Saturday, 26 September 2015

KFC Slimming World Style




I have literally just finished eating this and had to do a post to share this ultimate, healthy delciousnous of a meal. Seriously yummy!

Even if you are not following Slimming World this is a great recipe to make as its all home-made and low in fat.

Ingredients:

Skinless chicken drumsticks or chicken thighs, all visible fat removed
1 egg
2 Tsp of chicken Bovril
Half a cup of Smash instant potato flakes
1 Tsp of black pepper
1 oxo cube
0.5-1 Tsp of onion powder
0.5-1 Tsp of garlic powder/salt
0.5-1 Tsp of sweet paprika
0.5-1 Tsp of chilli powder 

Method:

Mix the egg and Bovril together.

Mix all the spices and smash flakes together.

Dip each (raw) piece of chicken into the egg until covered and then into the smash/spice mix. Lay onto a baking tray that's pre-sprayed with Frylite and repeat with the next piece.Make sure you also spray on top of the chicken with Frylite also. 

Cook until golden brown.

Enjoy!

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